I was trolling around on the internet and came across this concise article from Colorado State University on nutrition for athletes. It's a pretty good summary of how different kinds of foods fuel our bodies. Funny how you can sort of forget this stuff over time.
Look for Garrett back tomorrow with a new post.
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1 comments:
Thanks for the article, Mark! I love reading about stuff like this! And I agree... I always have those moments where I look at what a certain vegetable is good for or what not and go... oh yeeeeeeeeeaaaaaaaaaaah... lol.
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